Health Disclaimer

FitnessLive provides general online fitness classes, wellness content, and simple tracking tools. The service is not a substitute for professional medical advice, diagnosis, treatment, physiotherapy, or emergency care.

Always consult a qualified healthcare professional before starting or changing an exercise program, especially if you have a medical condition, injury, pregnancy, heart condition, breathing condition, dizziness, pain, or any concern about safe exercise.

Physical activity involves risk. By participating in FitnessLive classes, you understand that workouts may include movement, stretching, cardio, strength, balance, dance, or high-intensity exercises that can cause fatigue, soreness, injury, or other health issues.

You are responsible for exercising within your personal limits, using a safe space, wearing appropriate footwear, staying hydrated, and stopping immediately if you feel pain, dizziness, shortness of breath, chest discomfort, or unusual symptoms.

Trainer guidance is general and may not be suitable for every body, condition, age, or ability level. Modify or skip movements when needed.

FitnessLive does not guarantee specific fitness, weight, health, or performance results.

If you experience serious symptoms or believe you may have a medical emergency, stop exercising and contact local emergency services immediately.

Do not rely on FitnessLive trainers, chat, recordings, or support channels for emergency medical help.

The health tracker is for personal logging and motivation only. Entries such as weight, meals, or water intake are not reviewed by medical professionals and should not be used for diagnosis or treatment decisions.